There are quite a few good reasons to buy fresh fruit when it is in season. When fruit is in season it tastes better because it’s been freshly picked at the optimal ripeness. This means they are fully developed and have soaked up enough sun to be packed with antioxidants. To sweeten the deal, seasonal [Continue Reading…]
Belly fat is a hidden risk for many people, because it is easily disguised in otherwise healthy looking people. Generally speaking, the larger someone’s waist is, the higher the risk for health complications associated with abdominal fat. Located in the abdominal cavity, visceral fat presents unique risks because it encases many of the body’s vital [Continue Reading…]
High blood pressure is a silent killer that often goes unnoticed until subsequent problems develop, usually after years of constant exposure. It may be present for a long time before the consequences set in and reduce the quality of life. Systems like the heart, arteries, kidneys, brain, eyes, and sex organs are strained by high [Continue Reading…]
