What is Inflammation? Inflammation describes a condition where the body’s immune system responds to pathogens ingested with food and drinks, or physical damage broken skin and torn muscles from exercising. It causes compromised areas to swell with an influx of immune cells that heal injuries and fight infections. Why is Chronic Inflammation Bad? Chronic inflammation [Continue Reading…]

Green tea is popular beverage due to its great flavor and long list of health benefits. Derived from Camellia Sinensis, green tea grows as a shrub and is left unfermented after processing. This lack of fermentation preserves the potency of the leaves natural antioxidants, alkaloids and amino acids. When brewed in boiling hot water, these [Continue Reading…]

Read part one of the Connection between Financial and Physical Health here Reduced Stress, improve Focus, increase Performance, Smokers versus Non-smokers I once worked for a $50-million-dollar privately held company whose owner of the company would walk around and look for smokers in his office. He would then tell that employee that he was going [Continue Reading…]