Blood Pressure Management

High Blood Pressure, also known as hypertension, affects more than 70 million Americans.

Here are some tips to help you manage your blood pressure:

• Don’t smoke.
• Exercise at least 30 minutes a day.
• Manage your stress.
• Maintain a healthy weight.
• Eat within recommended guidelines. (example-Dash Diet)
• Don’t drink alcohol.
• Avoid salt in your diet.
• Take medication if directed by a doctor.

Studies by the National Institutes of Health show that you can help lower your blood pressure by following The Dash Diet-which stands for the Dietary Approaches to Stop Hypertension. This food plan is rich in fruits, vegetables, and low-fat dairy foods. It also is low in saturated. It is low in saturated and total fat. [table “12” not found /]
*Based on a 2000 calorie diet a day*

Keeping track of your blood pressure score is important and can help you avoid a stroke or heart attack. If you are diagnosed with high blood pressure, check your blood pressure as often as your doctor recommends you to. [table “4” not found /]

Network Advantage Card members gain access to tools and experts to help get your blood pressure on track. Find out more by joining today!


Source: Loma Linda Health University