Often times the first and only thing you look at on the label is the fat and sugar content. Knowing how to read the whole label will help you reach your health goals and not leave you confused why one particular item isn’t working for you. Here are some tips for making the most of [Continue Reading…]
Nearly 8 out of every 10 people will have low back pain at some point in life. Back pain is one of the top reasons people seek medical treatment. It is also the No. 1 reported reason for seeking acupuncture. The good news is chronic low back pain is one of the conditions that research [Continue Reading…]
Beat burnout by making more time for the activities and people that matter most to you. If you’re finding it more challenging than ever to juggle the demands of your job and the rest of your life, you’re not alone. Many people are putting in extra hours, or using their smartphones to be on call [Continue Reading…]
