Five Tips for Living Healthy on a Budget

Five Tips for Living Healthy on a Budget

Believe it or not, but eating healthy is not the cheapest. Starting a healthier lifestyle and nutrient-dense diet may shock the wallet at first, but with some planning and smart shopping, it doesn’t have to be unaffordable. Here’s several tips to help you along the way to your goals towards a healthy lifestyle: #1: Stick [Continue Reading…]

Brain Health

Brain Health

The brain is the most complex part of the human body. This three-pound organ is the seat of intelligence, interpreter of the senses, initiator of body movement, and controller of behavior. Lying in its bony shell and washed by protective fluid, the brain is the source of all the qualities that define our humanity. The [Continue Reading…]

How to Reduce Your Energy Consumption

How to Reduce Your Energy Consumption

These easy at-home energy savers will instantly improve your home’s energy-efficiency, and save money on your utility bill. A quick trip to the home improvement or hardware store will set you on your way. Weatherizers The gaps around the windows and doors in an average American house are the equivalent of a 3 foot by [Continue Reading…]