What Are Seasonal Allergies? Seasonal allergies are the symptoms associated with allergens entering the body and triggering an abnormal overreaction in the immune system. Allergens, which do not normally reside in the body, cause immune responses when you consume them in seasonal food or beverages, breathe them in air that has been affected, or physically [Continue Reading…]
It’s that time of the year for words of wisdom from around the campuses of America. So let’s start with President Obama at Rutgers University, who challenges all of us to stand up and defend our positions; his eloquence is clear and his focus sharp. “If you disagree with somebody, bring them in and ask [Continue Reading…]
Experts agree cardio workouts increase physical tolerance, reduce body weight, blood pressure, bad cholesterol and the chances of heart attack and stroke, among other benefits. So why doesn’t everyone make cardio a regular part of their schedule? The American Heart Association (AHA) recommends, “…at least 150 minutes per week of moderate exercise or 75 minutes [Continue Reading…]
