High Blood Pressure, also known as hypertension, affects more than 70 million Americans. Here are some tips to help you manage your blood pressure: Don’t smoke. Exercise at least 30 minutes a day. Manage your stress. Maintain a healthy weight. Eat within recommended guidelines. (example-Dash Diet) Don’t drink alcohol. Avoid salt in your diet. Take [Continue Reading…]
Are you at risk for a stroke or heart attack?Hypertension also known as high blood pressure and it is important to understand it. If you were diagnosed with high blood pressure how would you control and maintain it? About Blood Pressure According to recent studies, one in every three adults are diagnosed with high blood [Continue Reading…]
There are many detox remedies people are doing nowadays. The question is, what is detox? Detoxification cleans your body of unwanted toxins. Your body naturally does this on its own to help neutralize the primary function of the human body, working and interacting with other body functions. Detox is done by decreasing the body toxins [Continue Reading…]
