Green tea is popular beverage due to its great flavor and long list of health benefits. Derived from Camellia Sinensis, green tea grows as a shrub and is left unfermented after processing. This lack of fermentation preserves the potency of the leaves natural antioxidants, alkaloids and amino acids. When brewed in boiling hot water, these [Continue Reading…]
Southern California is blessed with beaches up and down the coast so you have many options for a quick getaway. One of my favorite day trips is to Santa Barbara. It’s only 90 miles and takes about an hour and half from Los Angeles without traffic. So it’s close enough to be able to take [Continue Reading…]
Read part one of the Connection between Financial and Physical Health here Reduced Stress, improve Focus, increase Performance, Smokers versus Non-smokers I once worked for a $50-million-dollar privately held company whose owner of the company would walk around and look for smokers in his office. He would then tell that employee that he was going [Continue Reading…]
