Experts agree cardio workouts increase physical tolerance, reduce body weight, blood pressure, bad cholesterol and the chances of heart attack and stroke, among other benefits. So why doesn’t everyone make cardio a regular part of their schedule? The American Heart Association (AHA) recommends, “…at least 150 minutes per week of moderate exercise or 75 minutes [Continue Reading…]
Often times the first and only thing you look at on the label is the fat and sugar content. Knowing how to read the whole label will help you reach your health goals and not leave you confused why one particular item isn’t working for you. Here are some tips for making the most of [Continue Reading…]
Nearly 8 out of every 10 people will have low back pain at some point in life. Back pain is one of the top reasons people seek medical treatment. It is also the No. 1 reported reason for seeking acupuncture. The good news is chronic low back pain is one of the conditions that research [Continue Reading…]
