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The Connection between Financial and Physical health

The Connection between Financial and Physical health

June 29, 2016 By NAC Admin Leave a Comment

The number one killer in this country is stress related diseases. Saving for a rainy day and planning one’s financial future is as important as it ever was. The connection between stress and finances is deep rooted in almost everything we do. So it only makes sense to see how we can reduce our stress [Continue Reading…]

Root Vegetables: A Healthy Source of Carbohydrates

Root Vegetables: A Healthy Source of Carbohydrates

June 27, 2016 By NAC Admin Leave a Comment

Grown underground where they soak up nutrients from the soil, root vegetables shine as a fibrous source of complex carbohydrates that are slowly absorbed into the body to provide sustained energy. Roots are a healthier alternative to common sources of carbohydrates like bread and pasta made from enriched flour and white rice. This is because [Continue Reading…]

8 ‘Deskercises’ That Can Be Performed In Your Office

8 ‘Deskercises’ That Can Be Performed In Your Office

June 20, 2016 By NAC Admin Leave a Comment

What is Deskercising? The term ‘deskercise’ was coined in reference to exercises that are work-friendly and can be performed within the confined space of an office or cubicle. These 8 tips combine basic calisthenics and dumbbell routines with office furniture and objects. Repeat each exercise enough times to feel a noticeable effect on your muscles. [Continue Reading…]

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