The number one killer in this country is stress related diseases. Saving for a rainy day and planning one’s financial future is as important as it ever was. The connection between stress and finances is deep rooted in almost everything we do. So it only makes sense to see how we can reduce our stress [Continue Reading…]
Grown underground where they soak up nutrients from the soil, root vegetables shine as a fibrous source of complex carbohydrates that are slowly absorbed into the body to provide sustained energy. Roots are a healthier alternative to common sources of carbohydrates like bread and pasta made from enriched flour and white rice. This is because [Continue Reading…]
What is Deskercising? The term ‘deskercise’ was coined in reference to exercises that are work-friendly and can be performed within the confined space of an office or cubicle. These 8 tips combine basic calisthenics and dumbbell routines with office furniture and objects. Repeat each exercise enough times to feel a noticeable effect on your muscles. [Continue Reading…]
